Morning Meditations. Finished 3-19-20, self-help, 315 pages, pub. 2020
Do you ever wish you could take a moment from your busy day to reflect on life’s larger questions? Do you wonder how you could experience your relationships differently? Or how to prioritize your goals? It can be challenging to reflect on our own experiences, to lean on the wisdom of others, and to draw inspiration from the world around us. Now you can . . .. without a big commitment of time.
Morning Meditations is filled with more than 150 bite-sized entries about some of life’s most important questions about the nature of change, stress, mindfulness, gratitude, relationships, self-esteem, and health. Carefully curated from the writings of some of the world’s leading mental health practitioners, the passages offer insight and comfort, as well as prompts for further thought. from Goodreads
Broken up in to several categories like change, mindfulness, and self-esteem this book is full of ideas to get you thinking. The multiple categories were scattered (like two Stress entries in a row, a needed thing at this time, I think!) and the entries were short. None were more than a page and a half and most were on one small page.
When I first started reading this I thought it would be perfect for people on the go who didn’t have a lot of time but still wanted to delve a little deeper into their behaviors or beliefs. Now, it seems, most of the country has plenty of time, but I think it’s still beneficial to keep our minds focused on our goals and our relationships.
I’ll leave you with one entry so you can get an idea of what’s included.


This looks like a broken record. Gage was home sick, I was sick. Not much got done.
Enjoying the sunset on a healthy Sunday.
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Now I need to get my hands on the the EL Doctorow short story it’s based on and the Nathaniel Hawthorne short story that started it all. I’m curious to see the trajectory.

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It wasn’t as good as the first one.
A fun 500 piecer that Gage did most of.

and it was definitely my food highlight of the week! After not getting to the movie theater since December, I managed two trips this week!
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