Morning Meditations.  Finished 3-19-20, self-help, 315 pages, pub. 2020

Do you ever wish you could take a moment from your busy day to reflect on life’s larger questions? Do you wonder how you could experience your relationships differently? Or how to prioritize your goals? It can be challenging to reflect on our own experiences, to lean on the wisdom of others, and to draw inspiration from the world around us. Now you can . . .. without a big commitment of time.

Morning Meditations is filled with more than 150 bite-sized entries about some of life’s most important questions about the nature of change, stress, mindfulness, gratitude, relationships, self-esteem, and health. Carefully curated from the writings of some of the world’s leading mental health practitioners, the passages offer insight and comfort, as well as prompts for further thought.    from Goodreads

Broken up in to several categories like change, mindfulness, and self-esteem this book is full of ideas to get you thinking.  The multiple categories were scattered (like two Stress entries in a row, a needed thing at this time, I think!) and the entries were short.  None were more than a page and a half and most were on one small page.

When I first started reading this I thought it would be perfect for people on the go who didn’t have a lot of time but still wanted to delve a little deeper into their behaviors or beliefs.  Now, it seems, most of the country has plenty of time, but I think it’s still beneficial to keep our minds focused on our goals and our relationships.

I’ll leave you with one entry so you can get an idea of what’s included.