Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing. Finished 4-30-17, 3.5/5 stars, health/diet, 240 pages, pub. 2014
In January, Jason and I watched 30 documentaries in 30 days, where we ‘met’ author Joe Cross in Fat, Sick and Nearly Dead. During the Read-a-Thon last month I read this book where Joe outlines different ways to try his juicing challenge. In the movie Joe went 60 days drinking nothing but freshly made fruit and veggie juices, but this book outlines different choices depending on your specific needs.
I am trying my own version of this diet this month for my 30 day challenge, closer to Joe’s original diet than the ones he talks about here. You can follow my progress here. I’ve lost 9 pounds in 11 days and feel really good.
The book has recipes and I tried a few at the beginning, but it’s easier just to make your own concoction with whatever you like and have on hand. There are also inspiring stories and photos from people who have tried the diet. This is a good place to start after seeing the documentary.